A Family Dentist Shares What to do Everyday to Prevent Cavities

A family dentist is the right person to talk to for individuals who want to learn how to prevent cavities. Cavities are caused by tooth decay, which is one of the common oral issues that family dentists deal with. Fortunately, it is possible to protect teeth from cavities by practicing good oral hygiene and following tips from a family dentist.

A family dentist explains how to prevent cavities

Cavities are the result of teeth being damaged by acids in the mouth. Oral bacteria convert leftover food particles into acids after meals and these acids eat away at teeth surfaces. Over time, small openings called cavities develop on or in between the teeth.

These holes serve as a perfect hiding spot for bacteria and plaque, so the decay continues until the tooth is treated. Cavities start as minor dental issues, but they can lead to teeth being lost. Here are some tips that will help individuals to keep cavities at bay:

1. Brush twice a day

Brushing helps to remove plaque, food particles, acids, and bacteria from teeth surfaces. These are the things that lead to tooth decay. The more often a person brushes, the less likely they are to develop cavities. Some family dentists recommend brushing after every meal, but most agree two times a day is enough to keep teeth clean.

One of the most productive times to brush is before bedtime. Saliva production is reduced during sleep, so teeth lose their natural protection throughout the night. Brushing before going to sleep gets rid of things that can damage teeth before the mouth becomes more vulnerable to bacteria.

2. Flossing

Flossing is just as important as brushing since it cleans the tight spaces between teeth. Interdental areas are more vulnerable to decay since it is easier for food particles and plaque to accumulate there. Family dentists recommend flossing at least once a day to keep these spaces clean. 

3. Minimize sugar consumption

Most people love sugary treats and beverages, and the bacteria that live in their mouths feel the same way. Sugar in the mouth promotes bacterial growth. Bacteria feast on sugars and convert them to acids that eat away at teeth. The less sugar in a person's diet, the fewer the chances are that bacteria is able to convert into acids that damage teeth.

4. Visit a family dentist at least two times each year

A family dentist performs routine teeth examinations and they can detect tooth decay even when there are no symptoms. Family dentists perform preventative treatments like teeth cleanings that remove plaque and tartar, and they can rebuild and restore teeth that have already been damaged by decay.

Regular visits to a family dentist ensure any decay that occurs is detected and treated before it leads to further damage.

Family dentists can help prevent cavities

Give us a call or visit our Tucson clinic to learn more about how to prevent tooth decay and other common dental issues.

Request an appointment here: https://www.simplysmilesdentist.com or call Simply Smiles Dentistry at (520) 368-3351 for an appointment in our Tucson office.

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